9/10 Breakfast, Lunch, Dinner (Jake)

11 Sep

Breakfast
1. 100% Whey mixed with fruits ( strawberries and blueberries)

Lunch
1. Green salad
2. Two slices of Chicken
3. Piece of apple

Post Workout
1. 100% Whey

Dinner
1. Salad
2. Mushrooms Sauteed in Balsamic Vinegar
3. 12 Oz steak
4. 3 pieces of strawberries

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