9/14 – Lunch/Dinner (JV)

15 Sep

Wexler’s SF
1 bowl of beef chili (no beans, just meat)
1 Vietnamese Beef Sandwich – (did not eat bread) – this was funny.. i should’ve taken a picture… after eating the beef inside the sandwich, my plate looked exactly like when it was brought out except the sandwich was just thinner.

Le Petite Cafe
1 bowl of hot & sour shrimp soup with assorted veggies and pineapple (clear broth, no noodles).
a few pieces of chicken
a few pieces of catfish in claypot
1 mini piece of imperial roll (couldn’t resist)
no rice

3 pieces of left over catfish and 10 pieces of almond nuts – i was hungry after doing a WOD that day.


One Response to “9/14 – Lunch/Dinner (JV)”

  1. paleofor6weeks September 15, 2010 at 6:19 pm #

    Good choice of snack.

    JV, for your body type and level of activity, I don’t think you’re eating enough protein. Especially for dinner. You probably could order a plate of Salt and Pepper spareribs or something and then just a bunch of that until you’re full.

    Also, you might want to try to get some 100% Whey Protein. Go to Vitamin Shoppe and get the Optimum Nutrition brand. Sign up for their free membership, so if you don’t like it, you can return it. They’re ok with it, I’ve tried it before. Get a shaker too so you can take it around with you. And then take 1-2 scoops after a workout (WOD or Jiujitsu). I’m afraid you’re starving your muscles with the limited protein intake.

    Try to eat the amount that Jake and I are eating, that seems about right for you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: