9/23-10/1 (JV)

1 Oct

haven’t posted in awhile either… can’t remember what i ate last week but like Brian I do remember the cheat days.

Friday last week:
1 beer
2 slices of escape from NY pizza for happy hour

Weekend:
didn’t really cheat but ate a lot at the BBQ
mostly sausages and chicken sate

Monday:
post concert meal – bacon wrapped hot dog on a bun and some thai food

Thursday:
paleo lunch, slight cheat dinner
2 pints of coors light beer
chicken tenders

Going to Montreal this weekend for a quick break, hopefully i don’ cheat too much.

Haven’t worked out in a week either (sprained my back) but hopefully I can hit up Crossfit Montreal where my brother trains and check out their facilities and coaches.

Peace!

Good luck to everyone on our last stretch of the challenge…!

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One Response to “9/23-10/1 (JV)”

  1. paleofor6weeks October 1, 2010 at 10:36 pm #

    gotta watch that beer dude … =)

    hey can you get me a tshirt from over there. take lots of pics too dude. maybe i can get some ideas on how to setup the gym

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