9/23-10/1 (JV)

1 Oct

haven’t posted in awhile either… can’t remember what i ate last week but like Brian I do remember the cheat days.

Friday last week:
1 beer
2 slices of escape from NY pizza for happy hour

didn’t really cheat but ate a lot at the BBQ
mostly sausages and chicken sate

post concert meal – bacon wrapped hot dog on a bun and some thai food

paleo lunch, slight cheat dinner
2 pints of coors light beer
chicken tenders

Going to Montreal this weekend for a quick break, hopefully i don’ cheat too much.

Haven’t worked out in a week either (sprained my back) but hopefully I can hit up Crossfit Montreal where my brother trains and check out their facilities and coaches.


Good luck to everyone on our last stretch of the challenge…!


One Response to “9/23-10/1 (JV)”

  1. paleofor6weeks October 1, 2010 at 10:36 pm #

    gotta watch that beer dude … =)

    hey can you get me a tshirt from over there. take lots of pics too dude. maybe i can get some ideas on how to setup the gym

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