Why Grains Will Kill You (Mindmap)

27 Oct

"Grain Will Kill You" Mindmap

In Paleo Diet, you have to avoid all forms of grains, this includes:

  • Barley (barley soup, barley bread, and all processed foods made with barley)
  • Corn (corn on the cob, corn tortillas, corn chips, corn starch, corn syrup)
  • Oats (steel-cut oats, rolled oats, and all processed foods made with oats)
  • Rice (brown rice, white rice, top ramen, rice noodles, bas mati rice, rice cakes, Rice flour (all processed foods made with rice)
  • Rye (rye bread, rye crackers, and all processed foods made with rye)
  • Sorghum
  • Wheat
    (bread, rolls, muffins, noodles, crackers, cookies, cake, doughnuts,
    pancakes, waffles, pasta, spaghetti, lasagna, wheat tortillas, pizza,
    pita bread, flat bread, and all processed foods made with wheat or wheat flour)
  • Wild rice

They come with good reasons too. The intricacies are too long and the correlations too much to be written as an article. So based on Robb Wolf’s Paleo Solution and Mark Sisson’s Primal Blueprint, I came up with a mindmap summarizing and explaining all the bad things that grains do to you. You can download it as a .pdf here. Sorry if the text is small, zoom away.

http://dl.dropbox.com/u/2238331/Crossfit%20Articles%3ABooks/Why%20Grains%20Will%20Kill%20You.pdf

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